Breakfast Cereals & Cereal Flakes
Bear
15% off list September and October
❒ Cocoa Alpha Bites 4x350g 7.35 2.45 7 0 5 0 6
❒ Multigrain Alpha Bites 4x350g 7.35 2.45 7 0 5 0 9
Nature's Path - Gluten-free (except Millet Rice Flakes)
25% off list September and October
❒ Pumpkin Seed Raisin Almond Granola organic 8x312g 21.40 3.57 6 3 1 8 5
❒ Strawberry Raspberry Blueberry Granola organic 8x312g 21.40 3.57 6 3 1 8 7
❒ Choco Chimps organic 4x284g 8.70 2.90 6 3 1 9 9
❒ Maple Sunrise organic 4x332g 9.10 3.03 6 3 2 0 7
❒ Mesa Sunrise organic 4x355g 9.45 3.15 6 3 2 3 0
❒ Millet Rice Flakes (not gluten-free) organic 4x375g 8.20 2.73 6 3 2 3 5
❒ Gorilla Munch organic 4x300g 8.70 2.90 6 3 2 4 1
Nuts and Seeds
Trustin Chestnuts
20% off list September and October
❒ Peeled Roasted Chestnuts 12x80g 9.35 1.04 9 0 8 9 9
Pasta
Explore Cuisine - Vegan - Gluten-free
15% off list September and October
❒ Black Bean Spaghetti organic 6x200g 10.75 2.39 1 3 0 7 0 5
❒ Black Bean & Sesame Fettuccine organic 6x200g 10.75 2.39 1 3 0 7 0 6
❒ Chickpea Fusilli - New! organic 6x250g 10.75 2.39 1 3 0 7 0 8
❒ Edamame Bean Spaghetti organic 6x200g 10.75 2.39 1 3 0 7 0 7
❒ Edamame & Mung Bean Fettuccine organic 6x200g 10.75 2.39 1 3 0 7 1 5
❒ Fava Bean Fusilli - New! organic 6x250g 10.75 2.39 1 3 0 7 1 7
❒ Green Lentil Penne - New! organic 6x250g 10.75 2.39 1 3 0 7 1 8
❒ Mung Bean Rotini - New! organic 6x250g 10.75 2.39 1 3 0 7 2 0
Bread, Rice Cakes, Crackers etc
Biona - long life pumpernickel style - wheat free
15% off list September and October
❒ Rye Bread organic 6x500g 8.00 1.78 1 7 0 1 6 2
❒ Rye Chia & Flax Bread organic 6x500g 8.75 1.94 1 7 0 1 1 2
❒ Rye Omega Golden Linseed Bread organic 6x500g 8.00 1.78 1 7 0 1 6 5
❒ Rye & Pumpkin Seed Bread organic 6x500g 8.60 1.91 1 7 0 1 6 7
Clearspring Puffed Rice and Corn Cakes - gluten-free
10% off list September and October
❒ Rice Cakes No Added Salt organic 12x130g 9.60 1.07 1 7 0 4 5 7
❒ Rice Cakes Salted organic 12x130g 9.60 1.07 1 7 0 4 6 2
❒ Rice Cakes Multigrain Salted organic 12x130g 9.60 1.07 1 7 0 4 6 7
❒ Corn Cakes - salted organic 12x130g 10.45 1.16 1 7 0 4 7 0
Clearspring - Rye Crispbread
10% off list September and October
❒ Rye Crispbread organic 10x200g 8.70 1.16 1 7 0 5 3 0
❒ Rye Sesame Crispbread organic 10x200g 10.05 1.34 1 7 0 5 3 2
Easy Bean - vegan gluten-free Bean & Seed Crackers
20% off list September and October
❒ Fava Bean & Poppy Seed Crackers 8x160g 14.05 2.35 1 7 0 5 4 0
❒ Green Pea & Chia Seed Crackers 8x160g 14.05 2.35 1 7 0 5 4 2
❒ Red Lentil & Poppy Seed Crackers 8x160g 14.05 2.35 1 7 0 5 4 6
Easy Bean - gluten-free Chickpea Crispbreads
20% off list September and October
❒ Cheddar Crunch Chickpea Crispbread 8x110g 14.05 2.39 1 7 0 5 4 8
❒ Moroccan Spice Chickpea Crispbread 8x110g 14.05 2.39 1 7 0 5 5 0
❒ Mung Bean Chickpea Crispbread 8x110g 14.05 2.39 1 7 0 5 5 2
❒ Seaweed & Sesame Pepper Chickpea Crispbread 8x110g 14.05 2.39 1 7 0 5 5 3
❒ Seeds & Black Pepper Chickpea Crispbread 8x110g 14.05 2.39 1 7 0 5 5 6
Nairn's
20% off list September and October
❒ Oatcakes organic 12x250g 10.90 1.21 1 7 4 7 0 5
❒ Super Seeded Oatcakes organic 8x200g 8.25 1.38 1 7 4 7 1 2
❒ Cheese Oatcakes 12x200g 12.35 1.37 1 7 4 7 1 5
❒ Peri Peri Spicy Oatcakes - New! 8x200g 8.25 1.38 1 7 4 7 1 6
❒ Rough Oatcakes 10x291g 7.90 1.05 1 7 4 7 1 7
❒ Fine Milled Oatcakes 12x218g 8.70 0.97 1 7 4 7 2 0
❒ Cracked Black Pepper Oatcakes 8x200g 7.25 1.21 1 7 4 7 2 2
❒ Fruit and Seed Oatcakes 8x225g 8.25 1.38 1 7 4 7 2 3
Biscuits and Cakes
Doves Farm Biscuits
10% off list September and October
❒ Wholemeal Digestive Biscuits - lge organic 12x400g 16.10 1.79 1 8 1 5 1 6
❒ Wholemeal Digestive Biscuits - sml organic 12x200g 9.70 1.08 1 8 1 5 1 5
❒ Fruity Oat Biscuits organic 12x200g 12.05 1.35 1 8 1 5 1 7
❒ Ginger Oat Biscuits organic 12x200g 14.40 1.61 1 8 1 5 1 9
Oils & Fats
Coconut Merchant
20% off list September and October
❒ Coconut Oil - raw extra virgin - plastic tub organic 1x4l 27.95 37.27 2 0 0 5 9 0
❒ Coconut Oil - raw E.V - glass latched jar organic 6x1l 57.05 12.68 2 0 0 5 9 1
❒ Coconut Oil - raw extra virgin - glass organic 12x1l 100.70 11.19 2 0 0 5 9 2
❒ Coconut Oil - raw extra virgin - glass organic 12x500ml 60.40 6.71 2 0 0 5 9 5
❒ Coconut Oil - raw extra virgin - glass organic 12x35ml 13.40 1.49 2 0 0 5 9 9
Mani - Greek
15% off list September and October
❒ Kalamata Olive Oil - Extra Virgin organic 6x500ml 30.55 6.79 2 0 0 5 7 8
❒ Olive Oil - Extra Virgin organic 6x500ml 30.55 6.79 2 0 0 5 8 0
❒ Olive Oil - Extra Virgin organic 6x1l 53.50 11.89 2 0 0 5 8 2
Meridian
15% off list September and October
❒ Olive Oil - Extra Virgin - Spain organic 6x500ml 26.70 5.93 2 0 1 0 1 0
❒ Sesame Oil organic 6x500ml 26.70 5.93 2 0 1 0 2 5
❒ Sesame Oil Toasted organic 6x500ml 26.70 5.93 2 0 1 0 2 8
❒ Sunflower Oil organic 6x500ml 17.15 3.81 2 0 1 0 3 0
Meridian - Fruit Spreads - vegan
15% off list September and October
❒ Apricot Spread organic 6x284g 11.40 2.53 2 9 2 0 0 5
❒ Blackcurrant Spread organic 6x284g 11.40 2.53 2 9 2 0 1 0
❒ Wild Blueberry Spread organic 6x284g 11.40 2.53 2 9 2 0 3 0
❒ Raspberry Spread organic 6x284g 11.40 2.53 2 9 2 0 1 7
❒ Seville Orange Spread organic 6x284g 11.40 2.53 2 9 2 0 2 0
❒ Strawberry Spread organic 6x284g 11.40 2.53 2 9 2 0 2 5
Nutcessity
20% off list September and October
❒ Caromel Cashew Nut Butter organic 6x180g 18.35 4.08 2 5 2 0 3 0
❒ Chocolate Haz Braz Nut Butter - New! organic 6x180g 18.35 4.08 2 5 2 0 3 2
❒ Coffee & Walnut Nut Butter organic 6x180g 18.35 4.08 2 5 2 0 3 4
❒ Date & Walnut Nut Butter organic 6x180g 18.35 4.08 2 5 2 0 3 8
❒ Gingerbread Almond Nut Butter organic 6x180g 18.35 4.08 2 5 2 0 4 0
Honey, Syrup, Sugar & Sweeteners
General Food Merchants
10% off list September and October
❒ Honey & Royal Jelly - clear organic 3x230g 11.70 5.20 3 1 3 3 1 1
❒ Manuka Honey NPA 10+ organic 3x230g 48.55 21.59 3 1 3 3 1 8
❒ Vitacomplex organic 3x230g 12.70 5.65 3 1 3 3 2 5
❒ Pollen Granules organic 3x110g 13.10 5.82 3 1 3 3 3 0
❈ new product ❒ on offer
▲ price rise ▼ fall Page 8
✫ size/other change
◆ offer ended